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Response to News & Observer Article – Is North Carolina Slipping?
A News and Observer article today has some experts weighing in on what is wrong with our state. You can read that article here. After reading it, I felt a little unsettled by what was deemed “the...
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As I Lay Waiting
One more night slipping into the small hours of the morning where dreams and truth can merge and reality is rarely obvious. Here the stillness is serene, yet disconcerting. It amplifies the emptiness...
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Eastbound Sailing Review
When I first put down Eastbound Sailing, I found myself reflecting on pivotal moments in my own life. During the emotional journey that unfolds, readers will undoubtedly identify with Aiden’s search...
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Is It Paleo? Now You’ll Know.
Have you thought about changing your eating lifestyle to the Paleo or Primal diet, only to be overwhelmed by learning all the “rules”? Or if you have been eating Paleo, have you come across something...
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Is Quinoa Paleo?
Since building our Is It Paleo app, we’ve had many requests to delve into quinoa (pronounced keen-wah). Quinoa has become one of the more popular “grain alternatives,” with many people thinking quinoa...
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A Night for Miracles
Something wants to leap out of my heart, yet I am not knowing what it is. It is pure, powerful, and has always been present especially on this night at this time staring up at this sky. I am left...
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Little Man
I can see you changing, little man. Each day you are full of new wonders and discoveries. A smile, A laugh, A look of recognition. These milestones both break and warm my heart As I realize there are...
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The Be – Do – Have of Health
This morning as I was sitting down to write I was reminded how easy it is to focus on things we should be doing for positive outcomes instead of addressing our belief system. Applying that thought to...
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One of These Days
This was written by my wife Casey for our little Cillian. I thought it was poignant, and wanted to share it with you. ~Cole One of these days, probably sooner rather than later, I’m not going to be...
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Time & Life in Tension
photo courtesy of gary’s images Time marches on without feeling or pause Steadily bringing about a changing of the guard. Greens turn brown, and trees become naked All is cold and barren but not...
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8-bit Glory Days
Once upon a time there was this magical place in history. People called it “the Eighties.” What made it magical you ask? Colors were bright, hair was big, and games were 8-bit. At the time, I didn’t...
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Biomechanical Work: Concentric, Eccentric and Isometric Contractions
Today’s post is from my friend Jim Lien. He writes over at Jim’s Primal Suit, and is the developer/programmer behind Is It Paleo and Carbhacker. You can follow him on twitter here. An app to...
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Midwestern Sky
starlit sky covering all that is gray shrouding this blandness with your deception creating the mysterious out of the ordinary offering hope that more is hiding out there …just out of sight and out of...
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Taking Your Hand
I remember our first night like it was yesterday. In that moment I saw you for the first time, Beautiful. Free. Magnetic, I was drawn to you, more than I knew. Taking your hand, our journey began...
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Becoming Dad
Growing with my Son A child changes a man. Making him older and younger all at once. It reminds him of his heritage and legacy while rediscovering play and his inner child. It’a a unique time, to grow...
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The Great Deception
I woke up today Surrounded by madness It’s never enough Consumerism sadness Driving the world Promising happiness Buying these things To cover the darkness Leaving a trail That’s empty and callous...
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Salvage Beauty
I came to the coffee shop to work but got sidetracked by a photography series called “Rust Never Sleeps.” It’s basically a very well-done series of crisp, defined pictures and angles of old rusty cars...
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Why Newborns Need Chiropractic Care, Part 2
One of my most popular posts, and one that I get the most comments on is Why Infants Need Chiropractic Care. Seeing that so many people are searching for this information, I thought I’d do a “Part 2″...
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